Deciding to lose the superfluous kgs, each of us does almost a Hamlet's choice: drink or not to drink? Any diet means full refusal of alcohol. But what temptation to drink a glass of wine or freshening cocktail in the company of friends! You will drink – the weight of efforts and "hungry" evenings will be crossed out, will not drink – anything special will not occur, but it is necessary to listen to a series of jahidno-mocking jokes.
How to be?
Let's recollect Frenchmen: they do not represent a meal without wine and have all the same a reputation for one of the most harmonous nations in the world. And if to listen to the same Kate Moss champagne boxes are an integral part backstage any fashionable display. And after all models – terribly thin!
Dieticians make a helpless gesture. To tell on honour, they do not have till now unequivocal opinion how symmetry and alcohol correspond. In itself strong drinks it is enough калорийны. Especially if it is a question of liquors (about 336 calories), vodka (about 200 calories), the aerated cocktails (about 250 calories), a sweet fortified wine (230 calories).
Their main insidiousness at all in caloric content, and in appetite "kindling". After all a cocktail and a wine glass will by all means follow olives, cheese, shrimps, tartlets both other food. And business not only in «to culture of biting». More often, alcohol, especially on an empty stomach, causes false hunger. And appetizing canapes deceives us the miniature in the sizes: «Well one more, well still a couple, and here it I will try …» As a result for an evening we eat hardly probable not as much calories, how many a diet we offer us for a week. What here a diet …
On the other hand, if at you good will power, and you are precisely kept from «a stomach holiday» quite presume to itself bokalchik-other of a favourite drink. First, alcoholic calories burn down faster, than usual. And secondly, there are many drinks at which caloric content does not read off scale. The beer mug (250 ml) "weighs" 90 calories – the main thing, to stop on one. A glass (125 ml) white wine 83 – calories, a glass red – 85 calories.
Besides dry wine contains also useful enzymes which are responsible for creation lipides, helping to digest fat food. But qualitative dry grape wine is useful only, and it happens difficult enough to find. It precisely does not spread in «tetrapacks». But, if buy a noble small bottle can dare to drink even during a diet. Known dietician Montinjak (certainly, the Frenchman) advises growing thin to drink about 250 ml (2 glasses) dry wine in day. It allows to digest heavy food as much as possible easily.
There is even «a Wine diet» - a monodiet which is desirable for observing no more than three days. That not спиться. If it is necessary for you to throw off some kg for short term, here to you rather glamour way. Only one condition – it is not necessary to experiment it in working everyday life. Will work "tipsy" hardly.
Within days it is authorised to drink a bottle of dry red wine. It is desirable to stretch pleasure and to drink on 50 ml of 15 times a day. Though it is possible to "persuade" all small bottle for a supper. But nevertheless try to distribute in regular intervals a drink that the feeling of hunger has not prevented your diet. Except wine it is supposed or to eat three big green apples, or half-rolls of grain bread. They can be used at any time. And that, and other variant "will facilitate" an organism, having relieved it of a superfluous liquid. But we repeat: the diet cannot be observed more than three days! During this time you and so will lose from three to five kg.
Who accepts such diet? It is optimum for those to whom it is necessary any holiday. The day before drink a small bottle of wine and eat apples. In day of a celebration, without coming off party, drink wine, having a snack grain small loafs. And next day also keep to a diet. Will power will suffice? The holiday will not be spoilt, in addition will carry away with itself a little superfluous kg. Besides this diet as confirms Wmj.ru, will make positive impact on a condition of heart and vessels, will clear an organism and will start the growing thin mechanism.
Lacks of diet as any monodiet, it is rather limited in nutritious properties so she cannot be abused. Besides, not each stomach can take out three days on alcohol and apples. So it makes sense to consult with the expert. At once it is necessary to tell that before a diet it is necessary to adjust itself on «dietist» a harmony and day three to look FashionTV. Otherwise it is possible to break.
Almost each modern diet means full refusal of alcohol. It would Seem, such trifle! And after all it becomes a stumbling-block for many people. Before you there is a serious choice: either to drink and get fat, or to grow thin, but not to drink. However it is necessary to recollect Frenchmen who with pleasure drink in the evenings wine and champagne and remain one of the most harmonous nations.
Diets of Stars
Dietitians still have not developed unequivocal opinion into the account of the use of alcohol. Certainly, in itself alcohol is enough caloric. Especially if it is a question of liquors (about 336 calories), vodka (about 200 calories) or the sweet aerated cocktails (about 250 calories). But the basic danger is represented for growing thin by not so much caloric content of alcohol, how many its action on appetite. More often, the glass of a drink especially drunk on an empty stomach, causes false hunger. Because of it you are compelled to eat more than gathered prior to the beginning of a holiday. And the weight grows not so much because of quantity drunk for an evening, how many because of quantity eaten after. On the other hand, if at you good will power, you quite presume bokalchik-other of a favourite drink. Alcoholic calories burn down faster, than usual. Besides, there are also drinks which are not so dangerous from the point of view of quantity of calories. In beer contains about 30-40 calories that is less, than in some fruit juice. And dry wine contains also useful enzymes. They "heat" lipides and help to digest fat food. However, good dry wine is useful only, and it happens difficult enough to find. But, if you buy a suitable small bottle you can allow to drink it even during a diet. Known dietician Montinjak advises to drink about 400 ml of good wine a day. It allows to digest heavy food as much as possible easily. Wine diet which is desirable for observing no more than three days. If you have to throw off some kg for short term, such diet can help. Within days you are authorised to drink a bottle of dry red wine. Not essentially, whether you will pull pleasure and to drink on 50 ml of 15 times a day or will persuade all bottle in the evening for a supper. However try to distribute in regular intervals a drink that the feeling of hunger has not prevented your diet. Except wine it is supposed or to eat three big green apples (for fans of sweety), or half of long loaf of grain bread (for fans of farinaceous food). And that, and other variant will help an organism to be cleared and get rid of a superfluous liquid. The diet cannot be observed more than three days. Products can be used at any time. Plans: for three days to lose from three to five kg of Advantage: Optimum this diet approaches for various holidays. A day before a holiday you drink a bottle of wine and eat apples. In day of a holiday, without coming off party, you drink wine, and next day also you keep to a diet. The holiday will not be spoilt, in addition will carry away with itself a little superfluous kg that it is possible to very few people. This diet will make positive impact on a condition of your heart and vessels, will clear an organism and will start the growing thin mechanism. Complexities: As well as any monodiet, it is rather limited in nutritious properties so it cannot be observed long and often. Besides, not each stomach can take out even three days on alcohol and apples. So it makes sense to consult with the expert. At once it is necessary to tell that before a diet it is necessary to adjust itself on "dietic" a harmony, differently it is possible to break.
THOUGH in the people also there is an opinion that the wine-glass of a strong drink helps to digest fat food, it is not necessary to forget that vodka or wine is an additional portion of calories!
1 gramm of alcohol delivers to an organism of 7 kcals of energy — less, than fat, but more than sugar. In addition, it is so-called empty calories, that is deprived of any nutritious components — fiber, vitamins, mineral salts. During various chemical reactions alcohol in an organism turns to glucose which if it not to use, is stored in the form of fat. Drinking persons add in weight also because the wine-glass of vodka or the fault submitted to a table, strengthens appetite.
Small amounts of drinks — a wine-glass of wine or a can of beer in day — will not affect a figure: without damage to health the woman can drink for a week of a bit more bottle of wine and 9 cans of beer (for the man these norms a bit more). Certainly, it is a question of teetotal people.
It is necessary to drink with mind...
When there come holidays all it would be desirable to relax and that is called, «to accept on a breast». But, only after holidays and days off we understand that somewhere something was superfluous. And, you in a course what there is a diet alcoholic? That, it appears, alcohol is not too harmful! The British dietician Gattersen has developed a diet, allowing to grow thin without rigid restriction of a food. You can accept everything in food that, it is necessary since a pizza and further as the imagination will prompt to you. The main thing to drink after a red wine glass. At the heart of a diet of Gattersona the simple and simple power supply system of the Mediterranean people lies. In it the fish baked on coals is a lot of vegetables, olive oil. An integral part of a fashionable superdiet is red wine. The federal bureau under taxes and sales of alcoholic and tobacco production of the USA has already authorised for labels with the information on carbohydrates and calories of alcoholic drinks, in particular, fault. The beer companies have fast taken advantage of an innovation, practically there and then having started to make special beer with the low maintenance of carbohydrates. Wine makers were divided into two camps – Sutter Home and BV did not begin to do new low-calorie wines, having replaced only a label, and company Kentucky-based Brown-Forman begins to let out marks «6 Shardone"and"Merlo 9», named on number of grammes of carbohydrates in them. Company Diageo Chateau and Estate Wines also plans to use a label with instructions of food value on three collections of wines. The information will be placed on the labels stuck to a neck of a bottle, and on a company site. So, on шардоне 2002 Diageo Chateau and Estate Wines it will be written: in 5 ounces (141,5 grammes) the fault contains: 3 grammes of carbohydrates, 124 calories, are less than 1 gramme of fibers also there are no fats »(in fault of fats does not happen). On three collections food value will fluctuate from 122 calories and 2,7 grammes of carbohydrates in white Sauvignon 2002 to 119 calories and 4,1 grammes of carbohydrates in Merlot 2002. The buyer should choose itself that to it it is more important – quantity of calories or carbohydrates. The majority of diets forbids to accept alcohol even in small quantities as wine weakens self-checking and promotes appetite. Popular American diets Atkins and South Beach forbid alcohol only at the first stage of a diet and small portions of wine at following levels allow. In Russia while it is far to such subtleties of a diet.« While we at all do not consider possibility of manufacture of new labels with the information on food value of wine », – have told in department of marketing Moscow interrepublican winemaking factory. The group of scientists of Canada has found out that the use of red wine decrease risk of periodontosis. This disease one of the main reasons of loss of a teeth at the age from 21 till 65 years. The polyphenols containing in red wine, are capable to resist to free radicals of active oxygen, free under the influence of bacteria. Though results of these researches have not been tested yet on animals or the person, doctor Laval Fatiha Chandad is assured of correctness of the theory. Not all scientists divide this point of view, т.к in the last time many old trues, as, for example, about advantage for health of vitamin additives and minerals are already discredited. The moderate use red vina: - increases life expectancy on the average by 8 % in comparison with nondrinkers; - Reduces risk of diseases of cardiovascular system. The reasons of this effect are not studied yet up to the end. Under one data it occurs at the expense of expansion of small blood vessels, according to other research - at the expense of effect of antioxidants; - reduces risk of occurrence of stomach ulcers. The rare diet does without the recommendation: refrain from alcohol. Because high caloric content of spirits reduces efforts growing thin on is not present. Nevertheless some diets include alcohol in the menu. It is necessary to know only what of them are good for us and what are bad. «On stones» Harmful To the dangerous diets which have been got mixed up on alcohol, it is possible to carry diets "Kremlin", albuminous. By rules, for growing thin for a day it is possible to eat 40 c.u. For alcoholic drinks 0 c.u. Foolishly are charged it is possible to drink up and really to grow thin: chronic alcoholics — walking hallows. From alcohol (as well as from fat food, which too = 0 c.u.) First of all the liver suffers, and the exhaustion is reaction of an organism to a poisoning. Illness as a way to grow thin not our method. « Wine under meat »Effect: a minus of 2,5 kg for 5 days. A breakfast: 2 abrupt eggs or 120 г a beefsteak. A dinner and a supper: 120 г a beefsteak and a glass of red dry wine. Insalubrious Doubtful value is represented by the so-called fast diets calculated for the term from 3 days about 2 weeks. After such diets the weight comes back the winner. But the the effect, the minimal negative influence on an organism is fast reached both, hence, accustoming there is less and it is easier to return to norm (we will make a reservation in brackets: if not to jump from one fast diet on another). Therefore high-speed methods of disposal of excess weight so are pleasant to the women thirsting for instant transformations in the spirit of the Cinderella. The majority of alcoholic diets concerns just fast ways. Here a little from them. A variant 1:« the Romantic hang-over »the Daily menu: 1 bottle of red wine + a hen (not the fried!) Without a skin in any quantity. It is possible to replace a hen with cheese fat content not above 40 %. Result: for 3 days a minus of 4-5 kg. A minus: who is exigeant for those at the wheel, and in the working days, since. For a breakfast instead of coffee too it is necessary to drink wine. A variant 2:« Monomarathon »Effect: a minus of 4-6 kg for 12 days 1-3 day: kefir (how many will get) 4-6 day: apples (beyond all bounds) 7-9 put: a hen without a skin (it is possible to prepare in any way and is in any quantity) 10-12 day: red dry wine with cheese (30 г cheese on a wine glass, too without restrictions). Healthy Diets which were made by you in the course of long supervision over features of the organism. It is possible to include in the list of admissible products without serious consequences a glass of wine or less (at everyone the norm). The British queen-mother who has lived 101 year, drank every day at dinner a red wine liqueur glass. 8 recommendations on«diluting»diets alcohol
1. Drink dry unsweetened wines — in them of less calories.
2. If you have noticed that alcohol even in small quantities leads to a weight set... Consult to the gynecologist! Probably, contraceptive tablets"are guilty".
3. Remember that the main danger of alcohol to a figure — in the played appetite which comes to drink time. So is accurater with snack.
4. Do not overestimate a wine role in growing thin: this drink does not burn fat, and helps to split it (the fat food is better acquired, that is it will be transformed to energy, instead of is postponed).
5. Do not worry, if the obvious result is not present: the daily glass of wine reduces risk of a stroke in 2 times. If to drink it is more — the risk will increase, the measure therefore is important.
6. It is especially useful to drink a daily glass of wine to the people spending all the day at the computer.
7. In red wine above concentration of the substances provoking a migraine, but, according to scientists, it is more useful white. More important this point of view only opinion of your organism.
8. Drink only good wines! Remember, in all the measure, pleasant is anyhow necessary to you of holidays and fun.